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introduction to anger management pdf


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Introduction 4-5 Chapter One: Understanding Anger 6-8 Chapter Two: Anger Assessment Scale 9-11 Chapter Three: Quiet Anger Release 12-14 Chapter Four: Physical and Vocal Anger Release 15-19 Chapter Five: Emotional Healing Exercises 20-22 Chapter Six: Healthy Anger 23-25

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;[���y�v��˛�7{ԝ�_� V��J,��W�쉮��ł_SE�À�X���f����D'�����%~���o-�G��q�p�� �P /Type /Page 0 Understanding anger Anger is a normal, healthy emotion, neither good nor bad. Anger is a natural response to threats of violence, or to physical or verbal abuse. /Parent 2 0 R !�B�����&���H����R�4�HC��j]ڏ����� �������Z0!Ҵu)�T2uH�H0��ev�b4��'2t�+ͷ'���+TV)�?���Y���Xԑ�x�6"�N�Hہu[cν#cQ��@}����f��.ͩ�.D�u]6�:��$^ stream Anger management teaches clients to become aware of signs and symptoms associated with their anger. /MediaBox [0 0 612 792] endstream endobj startxref �5O Jx���[email protected]� ����A��B3(&��p����@jyYv1V�3evO8�0ǥK%P�c��p���$6E�,�e`�pH3�5+20��Ҍ@| � �c31 OVERVIEW OF ANGER MANAGEMENT TREATMENT . 3 0 obj

endobj 0000002766 00000 n 34 20 Actions can be right or wrong. This includes the purpose of the group, group rules, definitions of anger and aggression, myths about anger, information about anger as a habitual response, and the introduction of the anger meter used to monitor anger. endstream endobj 35 0 obj<> endobj 36 0 obj<> endobj 37 0 obj<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 38 0 obj<> endobj 39 0 obj<> endobj 40 0 obj<> endobj 41 0 obj<> endobj 42 0 obj<> endobj 43 0 obj<> endobj 44 0 obj<> endobj 45 0 obj<>stream What is anger? 1 0 obj %%EOF

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<> %PDF-1.6 %���� As with anger, there are different approaches to understanding anger management. %PDF-1.5 These tips and techniques can help you get anger under control and express your feelings in healthier ways. I�榐д. _____ _____ _____ 2. 0000000973 00000 n 0 h��Toh[U?��%/M��m5��(�ּ����I�g O+��J�a�P:ymvjLj��`�j6#�&���:���U[gh[�(m:�Uڡ�EP�_�'Q�}������=���;��;�w/ P �^0p����ρ1p`�i�긿�jc�&�GfH�8�#M2�ʿ��N��y~2_:�Sv����kd:��i�UO;�%9������OӴQy�dR�(8���M�Gx l����)��‹2䪮p#$,7����F��[|�)�H�7 "W�,�Y�����d��G�h(s�5�t���[���������-ю��>�n A���3���K���3���փ0�I�X�w~>�-�h���N�����;x7��9�&y���4/��H)���K֮Щ0��*��D��`��[�O{@�eE�۔jP�B�������᝘A�#V�Cɑ3��中ySgS��K��'d�g�k�k& 0000002987 00000 n endobj <> In this first session, you will get a general overview of the anger management treatment. endobj 0000000696 00000 n 0000005179 00000 n <>/ExtGState<>/Pattern<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 37 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R] /MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> endobj endobj H��SKo�0��W�(�*��C�em�eH�Q�C���8���.

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53 0 obj<>stream >> Anger management, in fact, help individual learn how to Introduction: Anger is considered as one of the most important and impressive emotions throughout human ontogenic and phylogenic history. Anger Management Worksheet #4 Letting Go of Anger Gaining Understanding, Compassion and Forgiveness Now it is time to explore motivation.

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